Get your free 12 week Deadlift program today!
This program is a 12-week system with 4 phases of 3 weeks, 2 days per week so you can plug in the other things you are doing. Each phase we will focus on different parts of the lift to improve your movement pattern all over - this will bring you a guaranteed PR at the end!
I’ve added ALL the systems I use with my athletes to build their Deadlift so there is nothing we miss out on. You will find what works for you and it’s something you can keep in your training after the 12 weeks to keep you progressing.
Doing this 12-week plan alone, you will learn so much about how you work - You don’t want to miss out!
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